Chicken Stir Fry In 15 Minutes

Chicken Stir Fry In 15 Minutes

  Lifting your mood in 15 minutes with chicken stir fry

chicken stir fry is such a yummy and mouth-watering quick recipe. You can easily prepare it in 15 to 20 minutes. You can lift your mood and make it cozy with this heavenly saucy chicken.

Chicken Stir Fry In 15 Minutes

Chicken Stir Fry In 15 Minutes

chicken stir fry is such a yummy and mouth-watering quick recipe. You can easily prepare it in 15 to 20 minutes. You can lift your mood and make it cozy with this heavenly saucy chicken.
Prep: 10 mins
Cook: 10 mins
Total: 20 mins
Yield: 4 people

Ingredients 

For The Sauce:

  • 2 tbsp Cornstarch
  • 1 tbsp White vinegar
  • 2 tbsp Honey
  • 4 tbsp Soya sauce
  • 2 tbsp Cornstarch
  • ½ cup Water

In The Pan:

  • 1 tsp Chilli flakes (red)
  • 1 medium-size Bell pepper (green )
  • 1 medium-size Bell pepper (red)
  • 2 tsp Ginger (grind)
  • 2 tsp Garlic (grind)
  • 4 tbsp Cooking oil
  • 1 medium-size Onion ( cubed )
  • as per taste Black pepper
  • as per taste Salt

For The Marination Of Chicken:

  • 500 grams chicken breast meat
  • ½ tsp Black pepper
  • 1 tsp Garlic (minced )
  • 1 tbsp Soy sauce (dark )
  • 1 tbsp Cornstarch
  • 1 tsp Ginger (minced )
  • 1 tsp Salt
Nutrition Facts
chicken Stir Fry In 15 Minutes
Amount per Serving
Calories
377
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
9
g
Cholesterol
 
80
mg
27
%
Sodium
 
2007
mg
87
%
Potassium
 
710
mg
20
%
Carbohydrates
 
30
g
10
%
Fiber
 
2
g
8
%
Sugar
 
13
g
14
%
Protein
 
30
g
60
%
Vitamin A
 
2051
IU
41
%
Vitamin C
 
81
mg
98
%
Calcium
 
31
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Equipments

Knife
Measuring Spoons
Cutting Board
Mixing Bowls
Spatula
Pepper mill

Instructions

  • Take the chicken breast off about 500 grams and cut them into small cubes using a cutter board and a knife.
  • Take a glass bowl, and add chicken pieces to it.
  • Now marinate the chicken by adding black pepper, salt, corn starch, soya sauce, and minced ginger Garlic paste in a glass bowl.
  • After marination, let them aside for about 15 minutes so that the spices get penetrated well into the chicken.
  • Now take another bowl to make a sauce.
  • Take water in a bowl and add dark soya sauce, vinegar, tomato ketchup, and corn starch and stir them to mix well.
  • Take a non-stick pan and put it on a stove on a medium flame.
  • Add a minimal amount of oil to a pan.
  • In a pan, place the marinated chicken and cook it for about 4 to 5 minutes.
  • After that, transfer, the cooked chicken to a bowl and set it aside for later use
  • Now again, put the pan on a stove.
  • Pour a minimal amount of oil into a pan. Add grated ginger and Garlic paste and red chilli flakes.
  • Cook them for a few seconds.
  • Add onion cubes and green and red bell pepper to a pan and cook it for about 3 to 4 minutes.
  • Sprinkle salt and black pepper as a taste enhancer.
  • Now pour the prepared sauce into the pan containing the onion and pepper mixture and cook it for 2 minutes.
  • Lastly, add cooked chicken to the pan and cook it for a minute.
  • A very juicy and saucy chicken is ready to serve. You can serve it with fried rice and nan roti as per your choice.
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